Oct. 17, 2023

Aldi has a weekly “Super 6” deal that features six fruits and vegetables at a discounted price. Lidl has a “Pick of the Week” offer that showcases four fresh products at a reduced price. By shopping at these supermarkets and taking advantage of their bargains and offers, customers can lower their grocery bills and still enjoy quality products.

#discounts #groceryshopping #rewards

Oct. 18, 2023

A smart way to save money on groceries is to sign up for your preferred grocery stores loyalty scheme. These schemes reward you for shopping at the same store by giving you points, coupons, cashback, and exclusive offers that you can use to reduce your grocery bill or get free products. By signing up for these loyalty schemes, you can get more value from your grocery shopping and free up more of your cash to save.

#discounts #groceryshopping #rewards

Oct. 21, 2023

A loyalty scheme example, Tesco Clubcard, gives you one point for every £1 you spend at Tesco or its partners, and you can exchange these points for vouchers that are worth up to four times more at selected retailers. Sainsbury’s Nectar card gives you one point for every £1 you spend at Sainsbury’s or its partners, and you can redeem these points for money off your shopping, travel, entertainment, and more.

#groceryshopping #rewards

Oct. 23, 2023

Meal planning and preparation helps you buy only what you need. You can avoid buying extra items by planning ahead and shopping off a list for your weekly meals. This will also save you not only money but also time.

#mealplanning

Oct. 26, 2023

Meal planning can reduce the amount of food you waste, as you only buy and cook what you need. This not only saving you money but it also better for the environment.

#mealplanning

Oct. 27, 2023

Meal planning can prevent you from buying unnecessary or unhealthy items at the grocery store, as you have a clear plan and list of what to buy. This can also help you avoid impulse purchases or temptations.

#mealplanning

Oct. 31, 2023

Meal planning can save you from spending money on eating out or ordering takeout, as you have planned meals at home that are cheaper and healthier.

#mealplanning

Nov. 1, 2023

Harvard University has a meal planning guide that can help you get started: https://www.hsph.harvard.edu/nutritionsource/meal-prep/

#mealplanning

Nov. 4, 2023

Don't go grocery shopping when you are hungry. When you are hungry, you may be tempted to buy extra things that you do not need or want. You may also be more likely to choose unhealthy or expensive foods that appeal to your cravings. These extra things can end up in your trolley and increase your grocery bill.

#groceryshopping #avoidimpulsebuying

Nov. 9, 2023

Consider going shopping after having a meal or a having a snack before you go shopping. This way, you can shop with a clear mind and stick to your budget and list. This avoids temptation purchases.

#mealplanning #dontshophungry